At Home Workout Video: Swiss Ball

Amanda invites you to join her as she runs through 10 exercises for your swiss ball. Whether you are in the gym or at home, you’ll find that these exercises get your abs burning and your core feeling stronger than ever. Remember to stretch and stay hydrated and if you feel a sharp pain at any point take a break. for those of you who are ready for the challenge let’s get started.

Each exercise lasts 30 seconds and there are a total of 10 exercises. See if you can keep up!!!

1. HAND TO FOOT PASS
2. JACK KNIFE
3. WORLD SQUATS
4. DONKEY KICKS
5. STRAIGHT LEG KICK
6. CRUNCHES
7. SIDE CRUNCHES
8. GLUTE DIPS
9. PLANK
10. SIDE PLANKS

In this video Amanda wears HARMONIA top and ELECTRA leggings. Available NOW.

2017-11-29T22:00:20+00:00